I started Niall’s signature 21 day meal plan and exercise program. In just 21 days I lost 11 lbs in weight and just over 4% body fat while increasing the lean muscle . great results overall. The Diet combined with the personalized workout program and some of the best classes provide a winning combination. These guys are the dog’s bollox!

Having joined BTSFitness, has been one of the best investments I have made. The staff are so friendly, the club is so personalized around me and my goals, its a breath of fresh air compared to other gyms i was a member of before. I got a full detailed assessment which was then emailed to me. From the assessment I told the trainer what i wanted to achieve, she then designed a personalized workout program for me and will be assessed again in 3 to 5 weeks time for my progress update & new program. To think all I pay is €40 per month for all of this….. I cant recommend this club highly enough. Thanks so much again guys